It’s Time Now trains readers to uncover and overcome their life barriers — it’s a personal coaching/training program. Unlike many such programs, the self-paced structure of this book allows readers to move through the exercises at their own speed. And the book is action-focused; the aim to help people move into doing something different. Readers are able to identify the changes necessary and develop realistic plans for moving through those changes. The book is based on years of the author’s experience, from both her role as a coach and a training facilitator. The table of contents highlights the specific areas: The Past Is the Past, The Future Is Now, What’s Most Important to You?, Taking Responsibility, Finding Your Voice, Letting Go, Action! Action!, Resisting Resistance, “Be It Resolved,” Profiles in Courage, and Ultimate Rewards.