My Handy Little Health Journal

The essential “by her, for her” health diary

The average woman visits a healthcare professional six to ten times a year, but her responsibility extends far beyond that with regular regimens for nutrition, exercise, hygiene, and stress management. With space to record healthcare providers, appointments, medications, tests, expenses, and procedures, this journal is as useful before a routine appointment as it is in an emergency. Plus, the journal highlights helpful tips about meditation, smart recipes, fitness, and travel — and even includes brainteasers for the waiting room.

The result of extensive consultation with women in the medical, communications, and marketing fields, My Handy Little Health Journal inspires women to change their healthcare habits with a broad approach to wellness.

AUTHOR

Mary Anne Alton

Mary Anne Alton is a freelance documentary film writer, director, and producer. Her work has aired internationally on National Geographic channel, Discovery channel, the History channel, the Food Network, the W Network, CBC, and CTV. Tania Craan is a former art director for McClelland & Stewart and a former designer at Penguin Books Canada. They both live in Toronto.

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The essential “by her, for her” health diary

The average woman visits a healthcare professional six to ten times a year, but her responsibility extends far beyond that with regular regimens for nutrition, exercise, hygiene, and stress management. With space to record healthcare providers, appointments, medications, tests, expenses, and procedures, this journal is as useful before a routine appointment as it is in an emergency. Plus, the journal highlights helpful tips about meditation, smart recipes, fitness, and travel — and even includes brainteasers for the waiting room.

The result of extensive consultation with women in the medical, communications, and marketing fields, My Handy Little Health Journal inspires women to change their healthcare habits with a broad approach to wellness.

Reader Reviews

Details

Dimensions:

174 Pages
8in * 5.75in *
0.631lb

Published:

September 01, 2013

City of Publication:

Toronto

Country of Publication:

CA

Publisher:

ECW Press

ISBN:

9781770411708

Book Subjects:

HEALTH & FITNESS / 

Featured In:

All Books

Language:

eng

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