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Books on Mental Health
No matter who you are or what day it is, mental health is important. This round-up of books includes diverse stories and voices that remind us there is no “one-size-fits-all” when it comes to mental health challenges and that no matter what you are facing, you are never alone.
All Books in this Collection
Showing 33–48 of 71 results
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Flyway
$18.00This Meditation on the impact of human and ecological trauma explores the cost of survival for three generations of women living between empires. Writing from within the disappearing tallgrass prairie, Sarah Ens follows connections between the Russian Mennonite diaspora and the disrupted migratory patterns of grassland birds. Drawing on family history, eco-poetics, and the rich tradition of the Canadian long poem, Flyway migrates along pathways of geography and the heart to grapple with complexities of home.
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Fuse
$20.00Drawing on her own experiences as a woman of Iranian and British Isle descent, writer Hollay Ghadery dives into conflicts and uncertainty surrounding the bi-racial female body and identity, especially as it butts up against the disparate expectations of each culture. Painfully and at times, reluctantly, Fuse probes and explores the documented prevalence of mental health issues in bi-racial women.
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Going Under
$19.95Depression feels like drowning from the inside. Welcome to the aftermath of a mental breakdown. Sophie is trying to mend the pieces of her broken life. The people around her think she is “cured”, but she knows she still has a long way to go before she truly feels “better”. Apnea is not a story as much as a process, fragments of a personal journey collected in order to make as much sense as possible of an experience which still feels impossible to describe. A sober portrait drawn in a minimal, almost self-erased style, Zviane’s award-winning graphic novel showcases both her interest in classical music and her remarkable talent for intelligent, poignant character studies. Through this second-person account, she achieves a state of dissociation which mirrors the feelings of her protagonist – centering her narrative around emotions and the way images can convey them when words otherwise fail to do so.
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Hidden Lives
$19.95A revised and updated edition of a collection of personal essays that illuminate what life is like for those who live with mental illness, and how it impacts their family members.
More than 4 million Canadians and 57 million Americans suffer from a diagnosable mental illness, and yet there are still considerable stigmas and a great deal of misunderstanding surrounding even the most common diagnoses—schizophrenia, bipolar disorder, autism, obsessive-compulsive disorder, clinical depression, post-traumatic stress disorder, and dissociative identity disorder.
Rather than analyze the diagnoses and symptoms, these first-hand accounts focus on the very essence of a psycho-emotional breakdown, and respond to the mental, physical, and emotional turmoil it inevitably causes. What does a mother do when her teenage son’s personality suddenly fractures? How does a police officer cope when his employer refuses to provide adequate care until he can prove his PTSD is work-related? How do children grow up under the care of a manic father whose illness lands him in and out of medical and social incarceration?
Raw, honest, and painful, these essays communicate disappointment and despair, but also courage and compassion. They offer a lifeline for sufferers and support for their friends and family, and promote new and improved attitudes toward those with mental illness.
With a foreword by respected physician, bestselling author, and renowned speaker Dr. Gabor Maté, Hidden Lives gives readers a place to turn, and provides a platform to share their struggle.
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Horrible Dance
$21.95A brilliant poetic debut about gender-based violence that dismantles received definitions of both gender and violence, Horrible Dance is an accomplished addition to transfeminist thought and theory.
By turns darkly comic, emotionally connected, playful, incisive, lyrical and irreverent, Lake’s poems navigate a harrowing personal and political terrain with understated, expansive wisdom. Lake persistently returns us to the search for love that lies at the core of relational trauma, even as she shows us how catastrophically such a search can be derailed.
This is a rare text able to hold the full velocity of a survivor’s hurt and rage alongside a clear-eyed understanding of the extent and complexity of harm. In their honest accounting of a wide array of bad encounters, these poems point us, again, toward compassion, tenderness, and solidarity.
can you forgive mefor how you hurt me so bad –“On Shame”
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If Clara
$19.95In If Clara, nobody stands on firm ground. Daisy, a writer confined to her home, her leg in a cast from hip to ankle, receives a parcel containing the manuscript of a novel about a Syrian refugee and is asked to pose as its writer. Julia, the curator at the Kleinzahler Gallery, has no idea that her sister, Clara, has written a novel. However, she does know that Clara suffers from a debilitating mental illness, is unpredictable, and lapses easily into hostility. Maurice’s life is changed by an art installation involving a pair of binoculars welded to the wall through which visitors are invited to observe passersby outside. An ultralight aircraft’s collision with a quiet lawn brings them all together. If Clara explores the emotional weight of friendship, the complexity of family, and people inextricably entwined.
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Ignite
$18.00A finalist for the Alfred G. Bailey Prize, Ignite is a collection of elegiac and experimental poetry powder-kegged with questions about one man’s lifelong struggle with schizophrenia. Born into a strict Mennonite family, Abe Spenst’s mental illness spanned three decades in and out of mental institutions where he underwent electric shock treatment and coma-induced insulin therapy. Merging memory and medical records, Kevin Spenst recreates his father’s life through a cuckoo’s nest of styles that both stand as witness and waltz to the interplay between memory, emotion and all our forms of becoming.
Praise for Ignite:
“… with a fearless layering of voice, Ignite is upfront and unswerving. A novel-esque torrent tracing a troubling history of illness, part confrontation and part chronicle, this collection is daring with its dark narrative. Here is a willingness for, and enviable strength in, extending poetic range. Ignite heals and ascends. There are books that need to be written and this is one of them. This is a collection which gives more and more with every read.” (Sandra Ridley, judge, Alfred G. Bailey prize)
“An outstanding follow-up to Spenst’s excellent first collection. (Winnipeg Free Press)”
A selection of poems from Ignite won the Lush Triumphant Award for Poetry.
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In Praise of Retreat
$24.95For readers of Walden, Wild, Pilgrim at Tinker Creek, A Book of Silence, A Gift from the Sea and other celebrations of the inner adventure.
An utterly engaging dive into our modern ways of retreat — where we go, why we’re drawn, and how it’s urgent
From pilgrim paths to forest cabins, and from rented hermitages to arts temples and quiet havens for yoga and meditation, In Praise of Retreat explores the pleasures and powers of this ancient practice for modern people. Kirsteen MacLeod draws on the history of retreat and personal experiences to reveal the many ways readers can step back from society to reconnect with their deepest selves — and to their loftiest aspirations in life.
In the 21st century, disengaging, even briefly, is seen by many as self-indulgent, unproductive, and antisocial. Yet to retreat is as basic a human need as being social, and everyone can benefit, whether it’s for a weekend, a month, or a lifetime. Retreat is an uncertain adventure with as many peaks and valleys as any mountain expedition, except we head inward, to recharge and find fresh energy and brave new ideas to bring back into our everyday lives.
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it was never going to be okay
$18.95it was never going to be okay is a collection of poetry and prose exploring the intimacies of understanding intergenerational trauma, Indigeneity and queerness, while addressing urban Indigenous diaspora and breaking down the limitations of sexual understanding as a trans woman. As a way to move from the linear timeline of healing and coming to terms with how trauma does not exist in subsequent happenings, it was never going to be okay tries to break down years of silence in simpson’s debut collection of poetry:i am fivemy sisters are saying boyi do not know what the word means but—i am bruised into knowing it: the blunt b,the hollowness of the o, the blade of y
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Jettison
$20.00Nathaniel G. Moore follows up his 2014 ReLit Award win for Savage with a diverse collection of short fiction, his first, Jettison, featuring stories which dangle somewhere between horror and romance.
“Jaws” explores a father’s desire to over-share the erotic origins of his children’s “Aunt” Louise; “Blade Runner” uncovers the darkest and most hilarious aspects of dating by delineating the psych ward politics surrounding a male mental patient with five girlfriends who takes apart his bed when they visit; in “A Higher Power,” readers are introduced to a brave woman in recovery who shares a story about a time when all she could think about was Prime Minister Paul Martin and would do anything to crash charity dance-a-thons he might be attending; in “Son of Zodiac,” Moore captures the ache of a life-spanning meltdown in the painfully polite confessions of a man who believes his father was the Zodiac Killer. Be grateful as you witness a portrait of vulgar torment when a young woman is given an English professor action figure for Christmas (“Professor Buggles”).
Each of these stories is an all-inclusive getaway to hilarity and emotional atonement. Jettison is an all-you-can-eat buffet of literary invention: you’ll be so glad you got an invite.
Praise for Jettison:
“wickedly fun to read” (Winnipeg Free Press) -
Light on a Part of the Field
$21.95In his evocative debut novel, Light on a Part of the Field, Kevin Holowack introduces us to a family grappling with artistic ambition, mental illness, and rifts that may not be possible to mend. Set in BC and Alberta in the 1960s and 1970s, this is a novel of finely observed vignettes offering a refracted look at art and family in the modern West.
A young artist, Ruth, and her obsessive husband, an aspiring poet, are struck by lightning, an experience that throws their lives into a universe of intense beauty and angst. Years later, Ruth lives on a farm her husband bought before his mysterious disappearance, and she creates idyllic but naïve paintings to cope with her confusion and loss. Then, without warning, her eldest daughter Gayle is love-struck by a travelling stranger and runs off to Edmonton where she too must contend with poverty, sickness, and her father’s upsetting legacy. Meanwhile, farm-bound Ruth becomes more frantic in her work and begins longing for human contact as her house and animals disintegrate around her.
As Gayle and Ruth seek new ways of connecting in order to remedy their unsettling family legacy, they begin a complicated process of renewal and must decide whether they can reconcile despite all the pain they have caused one another.
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Not of Reason
$22.95Rita Moir’s mother and sister underwent heart surgery in the same week; a year later her sister was dead and her elderly mother lived many more years. Not of Reason: A Recipe for Outrunning Sadness is a family memoir centred on the deaths of the author’s sister and mother and the final restoration of what is considered “the natural order.”
Encouraged by her mother to “opt for joy,” Moir remained grounded within her rural BC community in the Slocan Valley, becoming deeply involved in everything from her local community hall to seniors housing and her local burial society, while continuing to travel to Minnesota to help her sister and mother. Moir’s journalist’s eye for detail brings sharp clarity to this beautiful and contemplative work, from the almost unbearable story of her sister’s difficult death, to digging in her garden, learning to dance and training her dog, to a day of glory and majesty near her brother’s home on the Bay of Fundy. The movement between urban and rural life creates what award-winning memoirist Patricia Hampl describes as “a kind of musical movement, allegro/andante…beautiful, hard won, finely achieved…it took my breath away.”
In Not of Reason, award-winning writer Rita Moir explores her intense love for her sister with unwavering honesty, and wrestles with the alluring solace of religion when the natural order is knocked out of alignment. As Moir grows stronger, finding her own kind of peace and joy, the natural order, as always, restores itself.
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Nothing Without Us Too
$25.00Nothing Without Us Too follows the theme of Nothing Without Us (a 2020 Prix Aurora Award finalist), featuring more stories by authors who are disabled, d/Deaf or hard-of-hearing, Blind or visually impaired, neurodivergent, Spoonie, and/or who manage mental illness. The lived experiences of their protagonists are found across many demographics–such as race, culture, financial status, religion, gender, age, and/or sexual orientation. We want to present these stories because diversity is reality, and it belongs in literary and genre fiction.
So, whether we’re being welcomed to Sensory Hell by hotel staff, witnessing a stare-down between a convenience store worker and an arrogant vampire, or unsure if our social media account is magic, these tales can teleport us elsewhere yet resonate deep within.
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On/Me
$18.00Francine Cunningham lives with constant reminders that she doesn’t fit the desired expectations of the world: she is a white-passing, city-raised Indigenous woman with mental illness who has lost her mother. In her debut poetry collection on/me, Cunningham explores, with keen attention and poise, what it means to be forced to exist within the margins. Cunningham does not hold back: she holds a lens to residential schools, intergenerational trauma, Indigenous Peoples forcibly sent to sanatoriums, systemic racism and mental illness, and translates these topics into lived experiences that are nuanced, emotional, funny and heartbreaking all at once. on/me is an encyclopedia of Cunningham, who shares some of her most sacred moments with the hope to spark a conversation that needs to be had.
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Perfect World
$19.95Tom Brackett has created the perfect world for himself: he has a good job, a perpetually supportive wife, two kids, a mini-van, and even a golden retriever.
But then, his mental instability causes him to commit a terrifying act of violence.
Tom’s story, which is at once tragic and hopeful, shows how quickly familiar structures can crumble and raises the question of how we can possibly prepare ourselves for the loss of everything we hold dear. It dramatizes a man’s struggle to maintain control over his own life under horrific circumstances. Though offering no solution, its message is a positive one: that the struggle is worth the effort.
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Psychology and Other Stories
$19.95Psychology and Other Stories