Self-help

Showing 1-10 of 32 results

A Bright and Steady Flame

By Luanne Armstrong

In 1974, after escaping an abusive marriage, Luanne Armstrong struggled with poverty and caring for four small children. During this time, the author and Sam Moore began their friendship; they were both young single parents in crisis, and needed to change their lives. They supported ... Read more

About Face

Edited by Douglas Gosse

About Face: Essays on Addictions, Recovery, Therapies, and Controversies seeks to broaden the conversation around addiction in Canada. Featuring essays by a diverse group of writers, About Face delves into the major categories of addiction: drugs, alcohol, sex, pornography, ... Read more

Big

Edited by Christina Myers

Pop culture stereotypes, shopping frustrations, fat jokes and misconceptions about health are all ways society systemically rejects large bodies. BIG is a collection of personal and intimate experiences of plus-sized women, non-binary and trans people in a society obsessed with ... Read more

Breaking Out

By Kevin Alderson

Although society is becoming more tolerant of gay people, and even accepting of them in some places, gay people continue to suffer psychological damage caused by growing up in largely homophobic societies. How can gay people learn to love themselves when most of the signals ... Read more

Breathe, Freedom

By Kevin Alderson

Breathe, Freedom! is a comprehensive stop-smoking program using self-hypnosis. Although smoking is viewed medically as a chronic relapsing condition, both psychological and medical research reveals that comprehensive smoking cessation programs boast as high as a 50% success ... Read more

Call to Arms

By Val Litwin, Chris Bratseth, Brad Stokes, and Erik A Hanson

... after reading [the] first-person accounts in this book I feel as if someone has opened a door and let me in, helped me see what it was really like.' This book magically allows me to feel I was there for all of it. It will do the same for you.?Catherine Ryan Hyde, author, ... Read more

Career Rookie

By Sarah Vermunt

 

A shot of encouragement, a kick in the ass, and a loving push for young people who have no idea what they want or how to get it

Career Rookie is a book for every grad, student, and 20-something who feels lost, overwhelmed, and anxious. It tackles the emotional and logistical ... Read more

Careergasm

By Sarah Vermunt
Narrator Christine Brubaker

 

Rousing, bullsh*t-free advice for aspiring career changers

What is a careergasm? Does it feel as good as it sounds?

You bet your ass it does. A Careergasm happens when your work feels good. Really good. Like a groovin’ Marvin Gaye song. Like you and your work belong together, ... Read more

Caring is Everything

By David Irvine

"Caring for Everything" brilliantly fosters the notion that all of us, regardless of our education, social or economic status, can sincerely make a difference and bring joy to others, ourselves, and the community in which we serve.

Caring is Everything

By David Irvine

"Caring for Everything" brilliantly fosters the notion that all of us, regardless of our education, social or economic status, can sincerely make a difference and bring joy to others, ourselves, and the community in which we serve.