Important Shipping Notice: Due to the ongoing Canada Post strike, delivery times may be longer than usual. Where possible, we’ll use alternative shipping methods to help get your order to you sooner. We appreciate your patience and understanding as your order makes its way to you.

A note to US-based customers: All Lit Up is pausing print orders to the USA until further notice. Read more

About The Author

Kirsten Bédard

Kirsten Bédard is a nutritionist who provides consulting and exercise training for weight loss, fitness and health in downtown Toronto.

Books by Kirsten Bédard