Stress Management

Showing 3 of 3 results

Conscious De-Stress Guide

By Lise Leblanc

Are you feeling worn out? Overextended? Stressed out? You're not alone - we all get stressed and overwhelmed at times . .. but how do we know when it has gone too far?

As we face a global stress-test of epic proportions, this sense of destabilization and uncertainty is causing ... Read more

Impossible Parenting

By Olivia Scobie

A roadmap for parents who want to feel less pressure and more joy during the intense early years of childrearing.

Why is it that research suggests people who don’t have kids are happier than people who do? Olivia Scobie provides practical solutions for parents who find themselves ... Read more

Train (Your Brain) Like an Olympian

By Jean François Ménard
With Marie Malchelosse
Foreword by Laurent Duvernay-Tardif

 

The global pandemic has completely disrupted how, where, and when we work and added tremendous pressure to individuals and their families. Learn how to refocus and achieve your full potential from one of the world’s top mental performance coaches. In Train (Your Brain) Like ... Read more