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Born to Walk

By Dan Rubinstein
Foreword by Kevin Patterson


The case for getting back on our feet — now in paperback

The humble act of putting one foot in front of the other transcends age, geography, culture, and class and is one of the most economical and environmentally responsible modes of transit. Yet with our modern fixation ... Read more

Living the Good Life

By David Patchell-Evans

The inspiring health regime of a conditioning and fitness guru is featured in this guide to improved physical well-being. Designed as a comprehensive guide to good health, practical tips are offered on motivation as well as exercise and diet.

The Perfect Medicine

By Brodie Ramin

Ottawa Book Award 2022 — Shortlisted
Imagine a medicine that could make you live longer, healthier, happier, and stronger. What if that medicine was already right at your feet? Running is the miracle drug that can do all this and more — it is the perfect medicine.

Throughout ... Read more