Health & Healing

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East Coast Keto

By Bobbi Pike

With over 120 amazing keto recipes, Bobbi Pike and her husband, Geoff, serve up the flavours and ingredients of the East Coast, with both original creations and traditional meals re-imagined as low-carb and ketogenic staples. Here you’ll find the Best Ever Breaded Chicken, ... Read more

Easy Low-Carb Cooking

By Patricia Haakonson

Well-known Canadian authors, Dr. Harv & Patricia Haakonson present a revolutionary, balanced approach to dieting ? from low-fat to low carb to their special approach: ?slow carb.” ?Slow carbs” are carbohydrates that convert to blood sugar over time, avoiding the negative ... Read more

Slow Carb for Life

By Patricia Haakonson, Harv Haakonson, and M.D.

 

Change your life with a proven method based on years of sound research, hard science, and personal trial and error

Having improved their lives with the slow carb diet, Patricia Haakonson and husband, Dr. Harv Haakonson, are bringing this revolutionary, balanced approach to ... Read more

Some Good Sweet Treats

By Jessica Mitton

In Some Good: Sweet Treats, Jessica Mitton follows the success of her first cookbook, Some Good, with the course that everyone’s been waiting for—dessert! With decadent chocolate delights, oat-based goodies, muffins, cakes, squares, and cookies, these recipes will satisfy ... Read more